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23rd January 2022 

Individuals: I aim to help you to:

  • Manage anxiety, stress and the frightening stress signal of panic attacks by looking at coping strategies and self-care tools
  • Explore how to, over time, lift yourself out of feeling low or depressed by changing unhelpful patterns of behaviour and self-defeating patterns of thinking
  • Understand why your relationship is going wrong and maybe alter thinking and behaviour to improve current and future relationships
  • Improve relationships by giving a safe space where you can understand what makes you tick and how you want to be with people
  • Grow in confidence and improve self-esteem by providing a therapeutic relationship which encourages personal growth
  • Find yourself when abuse or trauma has stolen your identity
  • Navigate through the bewildering and physical pain of loss and bereavement and learn how to re-build your life around the loss
  • Understand why a life event is affecting you so deeply, find coping strategies that support you through the dark times and, with new resilience, find a path towards greater control over your life

Thought of the Month

"Great things are done by a series of small things brought together."
Vincent van Gogh

Counselling is a journey; there may be days where the path isn't clear and you don't know which way to turn. But there are other days where something suddenly clicks and you begin to understand yourself better and you can suddenly make sense of why you react in certain ways. Over time, your confidence in yourself will grow and you will feel empowered to make those changes that are more helpful to you. That is the time when you give yourself permission to live life the way that you want to.